Category Archives: Health

At 5:21 pm after finishing up a delicious steak with side salad, I decided to embark upon my second 36+ hour fast for the month. I say 36+ as my previous fasting window lasted 38 hours. This was due to the fact that I wanted to finish up my morning workout before breaking the fast.Continue reading “Intermittent Fasting, Extended Fasting – 16:8; 18:6 +++”